Slowly Getting Faster

Week starting Feb 03, 2013

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon ~~was 3:38 (St. George)~~; 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite

Personal:

married with kids. I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct Lifetime Miles:						295.43
Altra Instinct V2 Lifetime Miles:						424.34
Altra Lone Peak Lifetime Miles:						519.15
Saucony Perigrin Lifetime Miles:						327.60
Flag Rock Summits 2013 Lifetime Miles:						10.00
Vertical Feet 2013 Lifetime Miles:						147360.00
Saucony Mirage Lifetime Miles:						249.48
Altra Lone Peak 1.5 Lifetime Miles:						255.16
Mizuno Sayonara Lifetime Miles:						46.80
Vertical Feet 2014 Lifetime Miles:						10299.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.30	0.00	0.00	0.00	25.30

Saucony Perigrin Miles: 25.30	Vertical Feet 2013 Miles: 5743.00

Sun, Feb 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	0.00	0.00	15.30

3:18:21; Up the canyon again. I didn't get high enough yesterday to realize that the moguls get worse by the campground area. Today I made it to the junction where the road splits and goes up to bountiful peak or over to francis peak. The snow up above the inversion is melting nicely, which made for slow going on the way up and a nice cushiony run on the way down.

Saucony Perigrin Miles: 15.30	Vertical Feet 2013 Miles: 3376.00

Comments(2)

Mon, Feb 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

2:01:03; up the canyon with MVH.

Saucony Perigrin Miles: 10.00	Vertical Feet 2013 Miles: 2367.00

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.30	0.00	0.00	0.00	25.30

Saucony Perigrin Miles: 25.30	Vertical Feet 2013 Miles: 5743.00

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