| Location: Farmington,Ut,United States Member Since: Sep 12, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: Not much to speak of yet.
My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)
My fastest Half was 1:55 (Farmington Festival Days)
Haven't competed in anything less than a half in a while Short-Term Running Goals: 5K: 21 min
10K: 40 min
Half: 1:40
Marathon: 3:05 Long-Term Running Goals: Get my mile time down to 6 min for long distances (marathon pace)
run a 4 min mile
get fast and competitive on trails
get fast enough to be a local elite Personal: married with kids. I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.83 | 9.30 | 0.00 | 0.00 | 119.13 |
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| Altra Lone Peak Miles: 49.10 | Vertical Feet 2013 Miles: 16233.00 | Altra Instinct V2 Miles: 50.73 | Saucony Perigrin Miles: 19.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| I wanted to get 10ish but ran out of time. I really need to get up early in the AM to get this done. I almost got shot again on the firebreak road, this time with a sling shot. It's a war zone out there after all the rednecks wake up. |
| Altra Lone Peak Miles: 6.30 | Vertical Feet 2013 Miles: 1437.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| Little neighborhood run tonight. I'm going to try something more serious tomorrow. |
| Altra Instinct V2 Miles: 6.13 | Vertical Feet 2013 Miles: 498.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| I wanted to do something more ambitious today but I thought it would be longer. Turns out, my complacency has resulted in a loss of stamina. Or maybe I'm just off today. I wanted to get up to hells hole and then up and over flag rock. It would have been close to 12 miles with ~3500 feet of elevation. I only managed hells hole before I ran out of time and motivation and had to come home. It didn't help that I didn't start until after 9am. |
| Saucony Perigrin Miles: 6.30 | Vertical Feet 2013 Miles: 1907.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I've had bowel issues since sunday afternoon but I needed to get some miles in. I decided the best way to accomplish this would be to run on the treadmill so that if I had a problem I could just come inside. I managed 6 miles in 51 minutes. |
| Altra Instinct V2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My wife had to work this morning so I had to get my run on the treadmill. 8 miles in 70 minutes |
| Altra Instinct V2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| More treadmill miles. I wanted to get up this morning and run up the canyon but I can't talk myself into getting up at 5:30 am. My plan was to get up at 6 and be running by 6:30 but my wife kept me awake until midnight so that didn't happen either. I drug myself out of bed at 7:15 and figured I only had time for quick miles so I hit the TM for 7 miles in 60 minutes. I really need to get outside, but the TM is so convenient. |
| Altra Instinct V2 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Sunset trail up past the sheds about a 1/2 mile. You've got to get into and out of that canyon early because the rednecks and their guns are out in force by 10:00 am. Not quite a 100 mile week like some people I know, but I'm getting the rhythm back. I'm going to shoot for somewhere between 45 and 50 miles next week. |
| Altra Lone Peak Miles: 12.00 | Vertical Feet 2013 Miles: 2700.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 |
| Altra Instinct V2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Up centerville peak trail, trying for skyline drive. I didn't make it all the way, about a mile and a half short. I almost stepped on a rattle snake though. |
| Altra Lone Peak Miles: 8.40 | Vertical Feet 2013 Miles: 3095.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Yesterday's run wore my legs out so I had to settle for an easy 5 tonight. |
| Altra Instinct V2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| drove up to the gate in Farmington Canyon then ran the farmington flats. It was beautiful. |
| Altra Lone Peak Miles: 8.80 | Vertical Feet 2013 Miles: 1617.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 6.20 | 0.00 | 0.00 | 7.50 |
| Crappy day, only enough time for a quick treadmill run. I decided to run a 10k and just see what kind of time I could get. Warmed up for 1 mile then 10k in 48:30, ~7:48 a mile. Finished with a quick cool down. |
| Altra Instinct V2 Miles: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.10 | 0.00 | 0.00 | 5.10 |
| Rough day again. Early morning court and evening choir concert meant no running until late. I went with the treadmill again and decided I should push a 5k as fast as I could. I managed to run it in just under 23 minutes, roughly 7:24 per mile. 1 mile warmup and 1 mile cool down. |
| Altra Instinct V2 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Farmington canyon, 4 up, 4 down. I managed 9:38 per mile with the last 3 miles all below 8:00 pace. I think the speed training on the TM is helping. |
| Saucony Perigrin Miles: 8.00 | Vertical Feet 2013 Miles: 1594.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| shorty up the canyon |
| Saucony Perigrin Miles: 5.00 | Vertical Feet 2013 Miles: 1085.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| I ran farmington flats again today. I really like running up there. I don't know if its the location or the fact that it was Sunday but I didn't see another person up there all day. I started with the loop, went up to Arthur spring then did some exploring. I found a trail that ended up taking me to a peak that I didn't know existed, called golden ridge peak. There were a lot of deer out too. I must have come across at least 10 in three different herds. All miles above 7,000 feet in elevation. I think if I can get myself up to 25 miles up there, with about 5,000 more verticals feet, I'll be ready for speedgoat |
| Altra Lone Peak Miles: 13.60 | Vertical Feet 2013 Miles: 2300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.83 | 9.30 | 0.00 | 0.00 | 119.13 |
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| Altra Lone Peak Miles: 49.10 | Vertical Feet 2013 Miles: 16233.00 | Altra Instinct V2 Miles: 50.73 | Saucony Perigrin Miles: 19.30 |
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