Slowly Getting Faster

Week starting Jan 27, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon ~~was 3:38 (St. George)~~; 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite

Personal:

married with kids. I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct Lifetime Miles:						295.43
Altra Instinct V2 Lifetime Miles:						424.34
Altra Lone Peak Lifetime Miles:						519.15
Saucony Perigrin Lifetime Miles:						327.60
Flag Rock Summits 2013 Lifetime Miles:						10.00
Vertical Feet 2013 Lifetime Miles:						147360.00
Saucony Mirage Lifetime Miles:						249.48
Altra Lone Peak 1.5 Lifetime Miles:						255.16
Mizuno Sayonara Lifetime Miles:						46.80
Vertical Feet 2014 Lifetime Miles:						10299.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Altra Instinct V2 Miles: 14.00	Altra Lone Peak Miles: 8.00	Vertical Feet 2013 Miles: 1927.00

Sun, Jan 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Treadmill. Last 1.5 at 5% incline and 10 minute mile pace.

Altra Instinct V2 Miles: 5.00

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Mon, Jan 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles at an easy pace on the TM followed by snow shoveling for an hour.

Altra Instinct V2 Miles: 3.00

Comments(1)

Tue, Jan 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

The goal this week is to run every day. Last night I thought I would go up Farmington Canyon. This morning there was 3-4 inches of new snow on my driveway, which meant I had to shovel again. No time for a longer run. So I did 3 on the TM again with 2 miles in just under 15:30 @ 1% incline and last mile at 7% incline and 9:40 pace.

Altra Instinct V2 Miles: 3.00

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Wed, Jan 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

more snow to shovel this morning so 3 more on the TM. I wore my Garmin while shoveling, per Dorsimus's suggestion yesterday. Turns out I shoveled .6 miles of snow.

Altra Instinct V2 Miles: 3.00

Comments(1)

Sat, Feb 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Solo up farmington canyon. Crazy how warm and nice it is once you get out of the inversion.

Altra Lone Peak Miles: 8.00	Vertical Feet 2013 Miles: 1927.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Altra Instinct V2 Miles: 14.00	Altra Lone Peak Miles: 8.00	Vertical Feet 2013 Miles: 1927.00

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