Slowly Getting Faster

No time constraints today so I went back to Ed's Peak to bag that sucker. It took 1:51:00 from car to car, a time which I'm sure is not very fast at all. The trail is pretty steep, just under 1,400 vertical feet in the first mile and just over 1,100 feet in the second mile. When I got to the peak I stopped to take in the view and see if there was some trail that went the rest of the way up the mountain. There was none that I could see but maybe when the snowmelts it will be different. The trip down was pretty fast although I kept sinking in the snow up to my mid calf or knee at places on the top section of the trail. I guess the snow is softer up there. No spikes or snow shoes and it worked out great. I'm going to go back soon and see if I can do it faster. 

BST from NSL to Radio Towers. After work running seems like a good schedule for the time being. I've switched my Crossfit workout to mornings so I can get both in. 

Part of another workout again.  Doing two a day makes it hard to get a real run in if I don't get up early enough. 

Three minutes faster than Monday on this same course.  I didn't stop to take pictures (I took one but I did it while running) and I was ready for the ice, which I wasn't ready for on monday. I think if I could hit this without snow on it I would be able to shave a few more minutes off my time. 

Part of other workout

BST from NSL to upper radio towers and back. Trail was very icy and I slipped on my way back down and landed pretty solidly on my elbow. Nothing broken but I need spikes.