First mile was part of another workout. I have no idea how fast or slow it was. I was told to run a course so that is what I did.
The second 3 miles was done as a 1/2 mile warm up, 7:30 pace 1 mile, 1/2 mile resting jog at 10 minute pace, 1/2 mile at 6:49 pace, 1/2 mile cool down. finishied the 3 miles in 25 minutes. The half mile at 6:49 was difficult so I guess I need to do that more.
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